Imposter syndrome

Imposter syndrome is a common cause of mental health and wellbeing challenges.

People suffering from it have crippling self-doubt, believing themselves to be a fraud. Imposter syndrome is often see in high achieving people, who are driven by the 'demon' to over-achieve and over-work.

Like anything however, imposter syndrome is a prison of thought, of the mind. Thoughts create our reality - but they can be changed and managed.

Tackling imposter syndrome is therefore about taking control of your thoughts, and consciously re-programming yourself to believe in your inherit worth - not worth based on achievements or status.

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