Through your journey (long or short) through these pages, my wish is that you had an adventure of the heart, soul, and senses.

My wish is that this notebook helped doors open in your knowing and understanding, and that you felt more alive and peaceful - and a little more understood and at one with the world.

Did you know that our brains are wired negatively? We have a natural negativity bias that’s purpose is survival.

Therefore, we are not only rewiring a lifetime of habitual thinking with focusing on positive thinking, we’re rewiring nature!

It’s harder than we might allow ourselves to acknowledge, and it’s a process to move from the negative to the positive. But you can do it! Tools such as meditation help to rewire us cognitively, and help us remember our authentic selves.

Did you know that you are a walking, talking energetic equation? Seriously, we are all one big, quantum physics class.

Knowing this is a key to unlocking the mysteries (and abundance) of the universe.  The Law of Attraction is all about vibration or frequency matches. To attract what you want – say it’s love – then love the heck out of yourself and the world around you!  You’ll be embodying love, and therefore become a match to it.

It’s all about the vibes - which means you have control over the situation. Change your vibe, change your life.

Healing the root causes of toxic or unhelpful briefs, hurts, traumas that we all carry within is the essential step to positive change! Otherwise, we remain in the same (negative) programming. We will think the same thoughts on repeat, which in turn drive our emotional state, which creates our physical reality.

It’s super important to clear toxic patterns, trauma, hurts and negative beliefs or they will continue to sabotage our lives.

The more I learn about energy and how we manifest our desires into our lives, the more I see that the high vibrational ‘dreaming’ that I did for many years was a powerful form of positive visualization.

I was dreamweaving my way to nirvana: in other words, unconsciously manifesting my dreams by shifting my energetic calibration on a daily basis…

Happy holidays! This video explores how we flip the (potential) stress of the holiday season into something more... sparkling, peaceful and positive.

How? Stresses over the holiday season can also been seen as signposts about what we need to learn or heal within ourselves. You have the opportunity to give yourself a great gift: healing, compassion and forgiveness. This will lead to freedom, peace and joy.

We all have an Akashic Record, a high-dimensional energetic field within our DNA. It is a cellular map of your soul’s journey: lifetimes, experiences, talents, health conditions, lessons, traumas and relationships. Working in your Akashic Record fast-tracks healing, growth and evolution.

Your purpose is whatever makes your heart sing — it doesn’t have to be grandiose. It’s what is right and beautiful for you. Application and work is needed, but you are pre-equipped! You were designed for a purpose — YOUR purpose.

Choose to start living your life to fulfill yourself, to be happy and living your purpose. Your beginning is unique to you. What matters is that you choose to begin! As you navigate this True North path, let beauty be your compass. Let it light the way.

Watch this short video on how animals and their energy inspire and support us… have a think about what animals you are drawn to, and the value they add to your life. What is your spirit animal, do you think?

Imposter syndrome is a common cause of mental health and wellbeing challenges.

Tackling is based in taking control of your thoughts, and consciously re-programming yourself to believe in your inherit worth - not worth based on achievements or status.

This video takes you through a few simple definitions of gaslighting, the signs to watch for, and finishes with ideas for tackling the phenomenon if you’re being gaslit...

All empaths are highly sensitive people, and connected energetically to others or the world around them. Find about more about their traits and amazing abilities…

Mindfulness is, simply, being in a state of awareness with yourself in the present moment. This video briefly outlines why mindfulness is so beneficial to us.

Healthy boundary-setting is one of the most important self-empowerment tools we have at our disposal. It's all about feeling safe in yourself to navigate life, no matter how chaotic or challenging our external environment might be!

Empaths or highly sensitive people (HSP) are like sponges, soaking up everything from their surroundings and connections - mentally, physically, emotionally and spiritually.

If you're an empath, you're someone who is highly sensitive. You're highly attuned to the energies around you - be they other people, animals, plants, or the collective energy of our earth/the planet.

This video looks at how we can design ourselves a hope pathway - or use the energy of hope to ignite our True North pathway - by taking the learnings of struggle or pain, and consciously clearing them away.

Our intuition and soul talk to us in small ways to us in many moments, every day, in many ways. There is no big plan, no grand reveal, no well-articulated life purpose.

Living your True North is a process of baby steps that amount to a path of joy and fulfillment.

This video explores how we flip the (potential) stress of the holiday season into something more... sparkling, peaceful and positive.