Empaths are sponges!

What this really means; how to manage it…

Empaths or highly sensitive people (HSP) are like sponges, soaking up everything from their surroundings and connections - mentally, physically, emotionally and spiritually.

This means that empaths - from the moment they come into the world - are (usually unconsciously) taking on the good, bad and otherwise from what's around them.

Understanding this and its impacts on you is essential to off-loading what's not actually yours, returning you to your "true north" or true equilibrium.

**This video takes you through an "offloading" technique at 12:30 minutes.**