"My life needs editing." So said the late Mort Sahl, social and political satirist.

He had a point. Just as we prune a tree to give the plant more energy to thrive, so too we need to prune back our lives.

We need to create space for our priorities, dreams and desires.

Inner child work is made even more potent when it's combined with energy healing - get a template for this healing here!

Empaths and narcissists frequently get into toxic dynamics and trauma bonding. This video unpacks why these dynamics occur, and what you can do as an empath to protect and heal yourself.

Being who you truly are is a gift to yourself and those around, for you were born as you are for a reason. Be the perfectly imperfect you: this is your superpower!

Learning our lessons in life is one of the most powerful ways to move forward on our true north path in a positive, empowered way.

When we have a ‘gut response’ to something, what does that really mean? And what role does our intuition play?

This video unpacks how our instinct and intuition work, and how everything that we read and experience in life is an energetic frequency that we are (automatically) reading and tuning into.

Manage and clear anxiety with these four techniques.

Gratitude, it has been said, is the root of joy. Let’s take a stroll with gratitude and benefit from its transformational qualities. xx

Ways to address and clear the pattern of perfectionism from your life.

Be vulnerable with yourself under the protective, warming glow of the Sun, to face your fears and step into love.